CrossFit First Step - We got some kettlebell swings today❗️ here are 5 easy tips to get you through the AMRAP: 1. Lumbar curve maintained with weight in heels 2. Keep straight
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Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training): Fleur, Taco: 9781092698412: Amazon.com: Books